Inhale. Exhale. Just Breathe

As spoken to Emma Lodge | July 2017   What if just 3 minutes of breathing properly could immediately transform your body and state of mind? What if we all started practicing a daily ritual of 3 minute deep breathing, could we alleviate much of the stress and anxiety in society today? What if just 3 minutes of daily deep breathing could foster a calmer, more connected community? What if we could teach deep breathing to our children and youth and have that embedded into all Australian primary and secondary schools for just 3 minutes each day? Well that’s the...

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